Yoga
A Hatha Yoga programme devoted to breath, posture and listening to the body: asana, pranayama and guided relaxation alternate from session to session, to rediscover balance and energy.
Sessions are held twice a week, on Wednesday and Friday: everyone is free to choose whether to take part in one or both.
"Yoga is that Light, which you can feel."
Francesco Podestà
Francesco Enrico Podestà came to yoga after a long career in classical dance and architecture: he studied dance at the Balletto di Roma and worked for twenty years in interior design. In 2010 he met Yoga through Vinyasa, and in 2015 he completed his first Bikram Yoga Teacher Training in Thailand with Bikram Choudhury.
Over the years he has deepened his practice in Hatha and Vinyasa in Pordenone, Yoga Therapy and Restorative, Anusara and finally Yin Yoga. He has taught since 2015, working with several yoga studios in person and online. "Yoga, besides giving, is about sharing your own experience," he says, "when a student, at the end of the practice, tells me thank you, I needed that, those words give meaning to the choices I have made up to today."
You can still join the group
Come straight to a session, on Wednesday or Friday at 19:15, or write to us for information.
Course timing
Everyone can choose whether to attend one or two sessions a week.
Want to join Yoga?
Join NOA and take part in the programme. Write to us or contact us on WhatsApp for more information.